Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row
Strength: 5 x 8 @ 65% of Press
May Challenge: 29 minutes total of squat hold
*10 minutes of cardio. Change speed, incline and/or resistance every minute.
*10,9,8,7,6,5,4,3,2,1 of thrusters (broomstick or PVC pipe), box step-ups (20")
*10 minute cool-down walk