Monday, June 2, 2014 Level III & IV WOD: (14 of 17 LeanFit cycle)

Level III & IV

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade Rowing WOD: 4 x 3 minutes w/2 minute rest


Running WOD: 5rds, 800m run, 100-sit-ups

Strength: 5 x 8 @ 65 % of push press

June Challenge: Pull-up challenge. Any grip. 2-pull-ups

*800m run, 70-sit-ups, 60-push-ups, 50-air squats, 40-box jumps (24/20), 30-double unders, 20-burpees, 10-grasshoppers

Honor WOD: "Paul Martini", E201, 20-burpees, 5-deadlifts (315/225), 20-T2B, 5-deadlifts (315/225), 20-wall ball (20/14), 5-deadlifts (315/225), 20-HRPU's, 5-deadlifts (315/225)