Tuesday, June 3, 2014 Level II WOD: (14 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 5 x 8 @ 65% of deadlift

June Challenge: 3-pull-ups, any grip

WOD: 
*10 minutes of cardio. Change speed, incline and/or resistance every minute.
*2 minutes rest
*21-snatches w/broomstick or PVC pipe
*1 minute rest
*15-snatches w/broomstick or PVC pipe
*1 minute rest
*9-snatches w/broomstick or PVC pipe
*5 minute rest
*15 minutes cardio, easy pace.