Wednesday, June 4, 2014 Level II WOD: (14 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 5 x 8 @ 65% of OHS

June Challenge: 4 pull-ups, any grip

WOD:
*15 minutes of cardio. Change speed, incline and/or resistance every minute.
*5 minute rest
*EMOM10, 5-squat cleans w/broomstick or PVC pipe
*5 minutes rest
*EMOM5, 10-dips (use a chair, wooden box, or tailboard)
*EMOM5, 10-sit-ups
*EMOM5, 10-jump lunges (1R+1L=1rep)
*10 minute cool-down walk