Saturday, June 7, 2014 Level II WOD: (14 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 6 x 5 @ 75% of bench press

*15 minutes of cardio. Change speed, incline and/or resistance every minute.
*Rest 5 minutes
*EMOM10, 10-front squats w/broomstick or PVC pipe
*Rest 5 mintues
*EMOM5, :45 plank/:15 rest
*EMOM5, 10-jumping pull-ups
*Rest 5 minutes
*10 minutes of cardio, easy pace.