Monday, June 9, 2014 Level II WOD: (15 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 6 x 5 @ 75% of back squat

WOD: 
*10 minutes of cardio, easy pace.
*21-15-9 of OHS (broomstick or PVC pipe), burpees
*Rest 5 minutes
*10 minutes of cardio, easy pace.