Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row
Strength: 6 x 5 @ 75% of Press
June Challenge: 10 pull-ups, any grip
*10 minutes of cardio. Change speed, incline and/or resistance every minute.
*5 minutes rest
*3rds, 5-pull-ups, 10-push-ups, 15-sit-ups, 20-air squats
*5 minute rest
*10 minutes of cardio. Easy pace.