Tuesday, June 10, 2014 Level II WOD: (15 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 6 x 5 @ 75% of Press

June Challenge: 10 pull-ups, any grip

WOD:
*10 minutes of cardio. Change speed, incline and/or resistance every minute.
*5 minutes rest
*3rds, 5-pull-ups, 10-push-ups, 15-sit-ups, 20-air squats
*5 minute rest
*10 minutes of cardio. Easy pace.