Wednesday, June 11, 2014 Level II WOD: (15 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row.

Strength: 6 x 5 @ 75% of cleans

*15 minutes of cardio. Change speed, incline and/or resistance every minute.
*5 minutes rest
*EMOM10, 10-OHS w/broomstick or PVC pipe
*5 minutes rest
*EMOM5, 15-push-ups
*EMOM5, 10-burpees
*5 minutes rest
*10 minutes cool-down walk