Monday, June 16, 2014 Level II WOD: (16 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 6 x 5 @ 75% of OHS

June Challenge: 16 pull-ups, any grip

WOD:
*3rds, 20-air squats, 400m run, 20-squat cleans w/broomstick or PVC pipe, 20-burpees