Wednesday, June 18, 2014 Level II WOD: (16 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 6 x 5 @ 75% of snatch

June Challenge: 18-pull-ups, any grip

*20 minutes of cardio. Change speed, incline and/or resistance every 2 minutes.
*Rest 5 minutes
*EMOM10, 10-power snatches (broomstick or PVC pipe)
*Rest 5 minutes
*EMOM5, 15-sit-ups
*EMOM5, 10-dips (use tailboard or utility bench)
*10 minute cool-down walk