Thursday, June 19, 2014 Level II WOD: (16 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row.

Strength: 4 x 3 @ 85% of bench press

June challenge: 19-pull-ups, any grip

WOD:
*400m run or 500m row, 50-thrusters (broomstick or PVC pipe), 10-sit-ups
400m run or 500m row, 40-thrusters (broomstick or PVC pipe), 20-sit-ups
400m run or 500m row, 30-thrusters (broomstick or PVC pipe), 30-sit-ups
400m run or 500m row, 20-thrusters (broomstick or PVC pipe), 40-sit-ups
400m run or 500m row, 10-thrusters (broomstick or PVC pipe), 50-sit-ups