Saturday, June 21, 2014 Level II WOD: (16 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 4 x 3 @ 85% of press

June Challenge: 21 pull-ups, any grip

WOD: 
*15 minutes of cardio. Change speed, incline and/or resistance every minute.
*5 minute rest
*EMOM10, 10-deadlifts (barbell)
*5 minute rest
*EMOM5, 10-burpees
*EMOM5, 10-wall ball (use basketball)
*10 minute cool-down walk