Monday, June 23, 2014 Level II WOD: (17 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 4 x 3 @ 85% of cleans

July Challenge: 23 pull-ups, any grip

*5rds, 15-push-ups, 20-20" box step-ups (each leg), 25-abmat sit-ups (or just normal sit-ups), 50-singles (jump rope)