Level I, II, III, & IV
Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row
WOD: In celebration of American Independence, 7-4-1776. It should be required that every American politician, no matter the party, do this WOD!
4-squat cleans (135/95)
7-back squats (135/95)
7-push press (135/95)
Pip's 4th of July Instagram WOD: