Saturday, July 12, 2014 Level I WOD: (2 of 18 week MFT cycle)

Level I

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 8 x 250m w/1 minute rest

OR

#Running WOD: 3 x 800m run, 25-burpee tuck jumps

#Strength: 5 x 10 @ 50% of OHS