Saturday, July 19, 2014 Level II WOD: (3 of 18 week Multi-functional training cycle)

Level II

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 2RFT, 1k row, 20-slam balls, 30-air squats

OR

#Running WOD: 2 mile jog, easy pace

#Strength: 4 x 8 @ 60% of squat cleans

July #Challenge: 65-burpees

#Chipper: "1/2 Angie", 50-pull-ups, push-ups, sit-ups, air squats