Saturday, August 2, 2014 Level II WOD: (5 of 18 week MFT cycle)

Level II

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 10k row

OR

#Running WOD: 5 mile timed run

#Strength: 5 x 4 @ 75% of bench press

#Chipper: AMRAP20, 5-pull-ups, 10-push-ups, 15-air squats