#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row
Renegade #Rowing WOD: 10k row
#Running WOD: 5 mile timed run
#Strength: 5 x 4 @ 75% of bench press
#Metcon: "Jackie", 1k row, 50-thrusters (45lb barbell), 30-pull-ups
#Chipper: AMRAP20, 5-C2B pull-ups, 10-ring dips, 15-box jumps (24/20)
#Honor WOD: "Kevin Bracken" Engine 40, partner WOD: One person does a deadlift hold w/135#, partner performs 40-air squats, then switch places and repeat, then one person does a back squat hold w/135#, partner performs 40-sit-ups, then switch places and repeat, one person does a plank hold, partner performs 40-push-ups, then switch places and repeat, one person does a deep squat hold, partner performs 40 burpees, then switch places and repeat.