Thursday, August 14, 2014 Level I WOD: (7 of 18 week MFT cycle)

Level I

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 5 x 5 minute row w/3 minute rest.  Perform one max handstand hold during the 3 minute rest time.

OR

#Running WOD: 10rds, 2 minute run/1 minute max sit-ups

#Strength: Off day