Saturday, August 16, 2014 Level I WOD: (7 of 18 week MFT cycle)

Level I

#Warmup; 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 16rds, :40 on/:20 off
OR

#Running WOD: 6rds, 3 minute jog/2 minute walk

#Strength: 5 x 2 @ 90% of back squat

http://555fitness.com/pages/abbreviations-acronyms