Tuesday, August 26, 2014 #WOD: (9 of 18 week MFT cycle)

Level I

 

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Renegade #Rowing WOD: 8 x 2:00 on/:45 off

 

OR

 

#Running WOD: 1 hour weighted hike

 

#Strength: 5 x 2 @ 90% of snatch

 

http://555fitness.com/pages/abbreviations-acronyms