Tuesday, August 26, 2014 Level II WOD: (9 of 18 week MFT cycle)

Level II


#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row


Renegade #Rowing WOD: 8 x 2:00 on/:45 off




#Running WOD: 1 hour weighted hike


#Strength: 5 x 2 @ 90% of snatch


#Metcon: 5rds, 10-push press (115/75), 30-heavy rope singles