Tuesday, August 26, 2014 Level II WOD: (9 of 18 week MFT cycle)

Level II

 

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Renegade #Rowing WOD: 8 x 2:00 on/:45 off

 

OR

 

#Running WOD: 1 hour weighted hike

 

#Strength: 5 x 2 @ 90% of snatch

 

#Metcon: 5rds, 10-push press (115/75), 30-heavy rope singles

 

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