Thursday, September 4, 2014 Level II WOD: (10 of 18 week MFT cycle)

Level II


#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row


Renegade #Rowing WOD: 6 x 500m w/1 minute rest




#Running WOD: 5rds, 3 minute run/2 minute walk


#Strength: 6 x 3 @ 80% of back squat


#Metcon: 9-6-3 of 1.5 pood goblet squats, box jumps (24/20)