Friday, September 5, 2014 Level I WOD: (10 of 18 week MFT cycle)

Level I

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 5 x 4 minute row w/1 minute easy row between rounds


#Running WOD: 10 x 100m sprint w/2 minute rest

#Strength: 6 x 3 @ 80% of press