Saturday, September 6, 2014 Level I WOD: (10 of 18 week MFT cycle)

Level I

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 5 x 1k row. 1st @ 24s/m, 2nd @26s/m, 3rd @28s/m, 4th @26s/m, 5th @ 24s/m

OR

#Running WOD: 4rds, 800m run/400m walk

#Strength: 6 x 3 @ 80% of cleans

http://555fitness.com/pages/abbreviations-acronyms