Wednesday, September 10, 2014 Level I WOD: (11 of 18 week MFT cycle)

Level I

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 10 x 500m w/2 minute rest

OR

#Running WOD: 2 mile timed run

#Strength: 6 x 3 @ 80% of deadlift

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