Wednesday, September 10, 2014 Level II WOD: (11 of 18 week MFT cycle)

Level II

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 10 x 500m w/2 minute rest

OR

#Running WOD: 2 mile timed run

#Strength: 6 x 3 @ 80% of deadlift

#Chipper: 5rds, 5-OHS (65/45), 5-SDHP (65/45), 15-pull-ups

http://555fitness.com/pages/abbreviations-acronyms