Tuesday, September 16, 2014 Level I WOD: (12 of 18 week MFT cycle)

Level I


#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row


Renegade #Rowing WOD: 6RFT, 250m row, 15-wall ball (20/14), 1 minute rest




#Running WOD: 5rds, 4 minute run/2 minute walk


#Strength: 6 x 3 @ 80% of push jerk