Thursday, September 18, 2014 Level II WOD: (12 of 18 week MFT cycle)

Level II

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 2 x 12 minutes w/3 minute rest

OR

#Running WOD: 2 mile timed run

#Strength: 3 x 2 @ 95% of bench press

#Metcon: 3rds, 60-singles, 30-wall ball, 15-deadlifts (135/95)

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