Friday, September 19, 2014 Level I WOD: (12 of 18 week MFT cycle)

Level I

 

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Renegade #Rowing WOD: 2k row for time

 

OR

 

#Running: 45 minute weighted hike

 

#Strength: 3 x 2 @ 95% of back squat

 

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