Monday, September 22, 2014 Level I WOD: (13 of 18 week Multi-Functional Training cycle)

Level I


#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row


Renegade #Rowing WOD: "Pyramids", 2 x 19 minutes w/2 minute rest




#Running WOD: 5rds, 5 minute run/3 minute walk


#Strength: 3 x 2 @ 95% of cleans