Monday, September 22, 2014 Level II WOD: (13 of 18 week Multi-Functional Training cycle)

Level II

 

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Renegade #Rowing WOD: "Pyramids", 2 x 19 minutes w/2 minute rest  www.renegaderowing.com/blogs

 

OR

 

#Running WOD: 5rds, 5 minute run/3 minute walk

 

#Strength: 3 x 2 @ 95% of cleans

 

#Metcon: 5-10-15 of back squat (135/95), box jumps (20")

 

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