Wednesday, September 24, 2014 Level I WOD: (13 of 18 week MFT cycle)

Level I

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 500m row for time

OR

#Running WOD: 1 hour speed hike

#Strength: 3 x 2 @ 95% of push press

http://555fitness.com/pages/abbreviations-acronyms