Saturday, September 27, 2014 Level II WOD: (13 of 18 week MFT cycle)

Level II

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 5 x 5 minute w/2 minute rest


#Running WOD: 3 mile easy jog

#Strength: 3 x 2 @ 95% of push jerk

#Metcon: 2rds, 15-squat cleans (45/35), 15-pull-ups