Monday, September 29, 2014 Level II WOD (14 of 18 week Multi-functional Fitness cycle)

Level II

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 2 x 20 minutes w/4 minute rest

OR

#Running WOD: 3 mile timed run

#Strength: 3 x 2 @ 95% of snatch

#Metcon: 3rds, 5-squat cleans (75/45), 10-burpees, 20-box step-ups (20")

http://555fitness.com/pages/abbreviations-acronyms