Wednesday, October 1, 2014 Level I WOD: (14 of 18 week MFT cycle)

Level I

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 10rds, 500m row, 10-strict pull-ups

OR

#Running WOD: 5rds, 4 minute run/2 minute walk

#Strength: 6 x 10 @ 50% of back squat

http://555fitness.com/pages/abbreviations-acronyms