Friday, October 3, 2014 Level II WOD: (14 of 18 week MFT cycle)

Level II

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 6 x 2minute row w/1 minute rest

OR

#Running WOD: 6rds, 400m run, 15-sit-ups, 50-heavy rope singles

#Strength: 6 x 10 @ 50% of cleans

#Metcon: 3rds, 30-singles, 10-OHS (45/35)

http://555fitness.com/pages/abbreviations-acronyms