Saturday, October 4, 2014 Level II WOD: (14 of 18 week MFT cycle)

Level II

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 4rds, 750m row, 20-goblet squats (24/16kg)


#Running WOD: 4 mile easy jog

#Strength: 6 x 10 @ 50% of front squat

#Metcon: AMRAP10, 10-Overhead lunges w/plate (25/10), 10-sit-ups, 10-push-ups