Tuesday, October 7, 2014 Level I WOD: (15 of 18 week MFT cycle)

Level I

 

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Renegade #Rowing WOD: 12rds, :40 on/:20 off

 

OR

 

#Running WOD: 6rds, 400m run, 10-burpees

 

#Strength: 6 x 10 @ 50% of deadlift

 

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