Wednesday, October 8, 2014 Level I WOD: (15 of 18 week MFT cycle)

Level I


#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row


Renegade #Rowing WOD: 6rds, 1:30 row, 7-thrusters (95/65), 1:30 rest




#Running WOD: 800m run, 50-air squats, 800m run, 50-sit-ups, 800m run, 50-push-ups


#Strength: 6 x 10 @ 50% of OHS