Friday, October 10, 2014 Level I WOD: (15 of 18 week MFT cycle)

Level I

 

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Renegade #Rowing WOD: 4 x 10 minute w/2 minute rest

OR

 

#Running WOD: 6 x 100yd sprint w/2 minute rest

 

#Strength: 6 x 10 @ 50% of snatch

 

http://555fitness.com/pages/abbreviations-acronyms