Saturday, October 11, 2014 Level II WOD: (15 of 18 week MFT cycle)

Level II

 

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Renegade #Rowing WOD: Row 2k for time

 

OR

 

#Running WOD: 5rds, 5 minute run/1 minute walk

 

#Strength: off day

 

#Metcon: 3rds, 5-HRPU, 10-SDHP (24/16kg)

 

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