Wednesday, October 15, 2014 Level II WOD: (16 of 18 week MFT cycle)

Level II

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 2 x 3k row w/6 minute rest

OR

#Running WOD: 30 minute weighted hike

#Strength: 6 x 4 @ 70% of press

#Metcon: 5rds, 5-hand release push-ups, 10-SDHP (24/16kg)

http://555fitness.com/pages/abbreviations-acronyms