Friday, October 17, 2014 Level I WOD: (16 of 18 week MFT cycle)

Level I

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Renegade #Rowing WOD: 4 x 4 minute w/2:00 rest

OR

#Running WOD: 5 x 100yd sprints w/:30 rest

#Strength: 6 x 4 @ 70% of front squats

http://555fitness.com/pages/abbreviations-acronyms