Friday, October 24, 2014 Level I WOD: (17 of 18 week MFT cycle)

Level I


#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row


Renegade Rowing WOD: 10 x :30 on/:30 off




Running WOD: 4rds, 6 minute run/3 minute walk


Strength: Find 1 rep max lift of press