Friday, October 24, 2014 Level I WOD: (17 of 18 week MFT cycle)

Level I

 

#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Renegade Rowing WOD: 10 x :30 on/:30 off

 

OR

 

Running WOD: 4rds, 6 minute run/3 minute walk

 

Strength: Find 1 rep max lift of press

 

http://555fitness.com/pages/abbreviations-acronyms