#Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row
Renegade Rowing WOD: "Farm Erg", 5rds, 1k row, 100m farmers walk with either the erg or 2 x (32/24kg) kettlebells
Running WOD: 30 minute weighted hike
Strength: Find 1 rep max of deadlift
Metcon: AMRAP10, pull-up/burpee ladder. 2-2/4-4/6-6/8-8/etc......
Honor WOD: "John Bergin", Rescue 5, 5rds, 15-KBS (32/24kg), 10-C2B, 5-squat snatches (135/95)