Saturday, November 1, 2014 Level I, II, III & IV WOD (18 of 18 week MFT cycle)

Levels I, II, III & IV Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row Strength: Find 1 rep max of snatch All other components: rest This concludes our multi-functional training cycle. We hope you enjoyed it and saw your fitness become more well-rounded. Monday starts our 17 week strength cycle. Winter is upon us so it is time to pack on some muscle. Rest up and we will start throwing the heavy weights on Monday. Have a great weekend everyone.