Saturday, November 15, 2014 WOD: (2 of 17 week Strength cycle)

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Strength:  Abs:

 

4 x 25 Abmat sit-ups


3 x 15 T2B


4 x 20 4ct flutter kicks


4 x 20 Russian twists w/10#


3 x 2 minute plank

 

Honor WOD: "Carl Bedigian", Engine 214, 500m row, 30-snatches (95/65), 500m row, 30-clean and jerks (95/65), 500m row

 

http://555fitness.com/pages/abbreviations-acronyms