Thursday, November 27, 2014 WOD: (4 of 17 week Strength cycle)

Warm-up: 2rds, cool refreshing beverage, light snacks.




Loads of turkey, dressing, and all the fixings

Cool refreshing beverages

Lots and lots and lots of football

Family time


Honor WOD: Pecan pie, pumpkin pie, any kind of pie or banana pudding or any other dessert.


Happy Thanksgiving from all of us here at 555 Fitness


The torture shall continue on Friday!