Saturday, December 6, 2014 WOD: (5 of 17 week Strength cycle)

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: Abs

 

4 x 50 abmat sit-ups


4 x 20 T2B


3 x 10 K2E


4 x 20 Russian Twists w/10lb


2 x max plank

 

Honor WOD: "William Feehan", Deputy Commissioner, 25- front squats (95/65), 25-burpees, 25- OHS (95/65), 25-T2B, 25-power cleans (95/65), 25-pull-ups, 25- press (95/65), 25-push-ups, 25-power snatch (95/65), 25-air squats

 

http://555fitness.com/pages/abbreviations-acronyms

 

www.555fitness.com/blogs/news